{"id":1059,"date":"2023-09-07T08:47:53","date_gmt":"2023-09-07T08:47:53","guid":{"rendered":"https:\/\/www.trainerplan.co\/blog\/?p=1059"},"modified":"2023-09-07T08:50:56","modified_gmt":"2023-09-07T08:50:56","slug":"construye-tus-rutinas-de-entrenamiento-con-videos-de-ejercicios","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/es\/construye-tus-rutinas-de-entrenamiento-con-videos-de-ejercicios\/","title":{"rendered":"Construye tus rutinas de entrenamiento con videos de ejercicios"},"content":{"rendered":"\n<p>Tienes a tu disposici\u00f3n centenas de videos de ejercicios para que puedas construir cualquier tipo de plan de entrenamiento (fuerza, resistencia, etc.).<\/p>\n\n\n\n<p>Puedes ver todos estos videos en tu <a href=\"https:\/\/app.trainerplan.co\/library\/files\">Librer\u00eda &gt; Archivos<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos-1024x593.png\" alt=\"\" class=\"wp-image-1066\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos-1024x593.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos-300x174.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos-768x445.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos.png 1393w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">En la Librer\u00eda podr\u00e1s ver una carpeta que se llama TrainerPlan. Dentro tienes todos los videos y im\u00e1genes de ejercicios listos para ser utilizados en tus entrenamientos.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-1024x569.png\" alt=\"\" class=\"wp-image-1062\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-1024x569.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-300x167.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-768x427.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-1536x853.png 1536w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-2048x1138.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Para a\u00f1adirlos a tus entrenamientos solo tienes de seleccionar la opci\u00f3n \u00abA\u00f1adir desde la Librer\u00eda\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library-1024x625.png\" alt=\"\" class=\"wp-image-1065\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library-1024x625.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library-300x183.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library-768x468.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library.png 1318w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Selecciona la opci\u00f3n \u00abA\u00f1adir de la Librer\u00eda\u00bb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps-1024x594.png\" alt=\"\" class=\"wp-image-1067\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps-1024x594.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps-300x174.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps-768x445.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps.png 1390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Si utilizas pasos (entrenamientos estructurados), puedes a\u00f1adir un video distinto a cada paso, abriendo el men\u00fa desplegable sobre cada paso y seleccionando \u00abA\u00f1adir archivo\u00bb.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout-1024x593.png\" alt=\"\" class=\"wp-image-1068\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout-1024x593.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout-300x174.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout-768x445.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout.png 1391w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Selecciona los videos que quieras a\u00f1adir y haz clic en \u00abA\u00f1adir archivo\u00bb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails-1024x593.png\" alt=\"\" class=\"wp-image-1069\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails-1024x593.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails-300x174.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails-768x445.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails.png 1391w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Los deportistas podr\u00e1n visionar los videos directamente de la app:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"1072\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos-1-473x1024.png\" alt=\"\" class=\"wp-image-1072\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos-1-473x1024.png 473w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos-1-139x300.png 139w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos-1.png 585w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"1073\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos_2-1-473x1024.png\" alt=\"\" class=\"wp-image-1073\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos_2-1-473x1024.png 473w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos_2-1-139x300.png 139w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos_2-1.png 585w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"http:\/\/trainerplan.co\">\u00a1Pru\u00e9balo ahora!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tienes a tu disposici&oacute;n centenas de videos de ejercicios para que puedas construir cualquier tipo de plan de entrenamiento (fuerza, resistencia, etc.). Puedes ver todos estos videos en tu Librer&iacute;a &gt; Archivos. Para a&ntilde;adirlos a tus entrenamientos solo tienes de seleccionar la opci&oacute;n &laquo;A&ntilde;adir desde la Librer&iacute;a&raquo;. Los deportistas podr&aacute;n visionar los videos directamente de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Construye tus rutinas de entrenamiento con videos de ejercicios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/es\/construye-tus-rutinas-de-entrenamiento-con-videos-de-ejercicios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Construye tus rutinas de entrenamiento con videos de ejercicios\" \/>\n<meta property=\"og:description\" content=\"Tienes a tu disposici&oacute;n centenas de videos de ejercicios para que puedas construir cualquier tipo de plan de entrenamiento (fuerza, resistencia, etc.). 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