{"id":1182,"date":"2024-05-15T12:54:36","date_gmt":"2024-05-15T12:54:36","guid":{"rendered":"https:\/\/www.trainerplan.co\/blog\/?p=1182"},"modified":"2026-01-28T19:12:34","modified_gmt":"2026-01-28T19:12:34","slug":"how-to-create-a-gym-routine","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/en\/how-to-create-a-gym-routine\/","title":{"rendered":"How to create a gym routine in TrainerPlan"},"content":{"rendered":"\n<p>TrainerPlan is not only useful for resistance training, it is also possible to add strength and\/or gym training divided by steps.<\/p>\n\n\n\n<p>It is possible to add files (images, videos or documents) in each training or in each different step within the same block.<\/p>\n\n\n\n<p>In addition, you can upload your files to the library to reuse them whenever you need or directly add the YouTube link in the training description and the video will be embedded so that the athlete can play it without you having to upload the video.<\/p>\n\n\n\n<p><strong>Coach view<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embedpress-embedpress aligncenter\" data-source-id=\"source-52dff664-f5e8-4b74-b15e-b33c3290e465\" data-embed-type=\"Loom\"><div class=\"gutenberg-block-wraper  \"><div class=\"position-right-wraper ep-embed-content-wraper   \" style=\"position:relative;display:inline-block\"><div class=\"ose-loom ose-uid-025097c8e0eb05b01c9b6dca8c9ba581 ose-embedpress-responsive\" style=\"width:800px; 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height:500px; max-height:500px; max-width:100%; display:inline-block;\" data-embed-type=\"Loom\"><iframe allowFullScreen=\"true\" class=\"wp-embedded-content\" sandbox=\"allow-modals allow-scripts allow-same-origin allow-popups allow-popups-to-escape-sandbox\" security=\"restricted\" title=\"TrainerPlan - Mobile App\" src=\"https:\/\/www.loom.com\/embed\/374dab8148fc47bb999f806ff9542231#?secret=zS6pkMcykH\" data-secret=\"zS6pkMcykH\" frameborder=\"0\" width=\"800\" height=\"500\" style=\"width:800px;height:500px;max-width:100%;\"><\/iframe><\/div><\/div><\/div><style>\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .ose-embedpress-responsive{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                    }\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] iframe{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                    }\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .embedpress-yt-subscribe iframe{\n                        height: 100%!important;\n                    }\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .ose-youtube > iframe{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .ose-youtube{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .ose-giphy img{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .ose-google-docs img{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .ose-embedpress-responsive.ose-google-photos{\n                        height: 100% !important;\n                        max-height: 100% !important;\n                    }\n\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .embera-embed-responsive-provider-gettyimages,\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .embera-embed-responsive-provider-gettyimages iframe,\n                    [data-source-id=\"source-3342d3e1-f95e-4f20-b75a-076d457ed8e1\"] .getty{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                        max-width: 100%!important;\n                    }\n                    <\/style><\/figure>\n\n\n\n<p><a href=\"http:\/\/trainerplan.co\">Try TrainerPlan<\/a> now and get a 15-day free trial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerPlan is not only useful for resistance training, it is also possible to add strength and\/or gym training divided by steps. It is possible to add files (images, videos or documents) in each training or in each different step within the same block. In addition, you can upload your files to the library to reuse [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to create a gym routine in TrainerPlan<\/title>\n<meta name=\"description\" content=\"C\u00f3mo crear una rutina de gimnasio con distintas im\u00e1genes para cada paso en TrainerPlan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/en\/how-to-create-a-gym-routine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to create a gym 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