{"id":1378,"date":"2026-01-28T19:08:21","date_gmt":"2026-01-28T19:08:21","guid":{"rendered":"https:\/\/www.trainerplan.co\/blog\/?p=1378"},"modified":"2026-01-28T19:08:21","modified_gmt":"2026-01-28T19:08:21","slug":"controls-physical-performance-with-fitness-fatigue-and-shape-charts","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/en\/controls-physical-performance-with-fitness-fatigue-and-shape-charts\/","title":{"rendered":"Controls physical performance with fitness, fatigue and shape charts"},"content":{"rendered":"\n

Performance Dashboard in TrainerPlan<\/h3>\n\n\n\n
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<\/p>\n\n\n\n

Controls physical performance with fitness, fatigue, and shape charts.<\/p>\n\n\n\n

Training is not linear, it floats in cycles. We have shape peaks when we prepare for a competition and sometimes get worse due to situations such as an injury, for example.<\/p>\n\n\n\n

It is difficult to have a global vision that makes us improve or identify periods where training did not go as expected.<\/p>\n\n\n\n

how it works?<\/h3>\n\n\n\n

To measure the fitness level (CTL), fatigue (ATL) and form (TSB), each workout performed and synchronized from the Strava or Garmin, an effort score is assigned.<\/p>\n\n\n\n

This score measures the intensity of the training and is a calculation based on the heart rate data contrasted with the second with the athlete’s personal physical data.<\/p>\n\n\n\n

The performance chart analyzes this data to show the accumulated training over time.<\/p>\n\n\n\n

In this way, it is possible to capture the evolution of the physical condition, as well as its loss when pausing.<\/p>\n\n\n\n

Fitness, fatigue and shape<\/h3>\n\n\n\n
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