{"id":1386,"date":"2026-01-28T19:11:50","date_gmt":"2026-01-28T19:11:50","guid":{"rendered":"https:\/\/www.trainerplan.co\/blog\/?p=1386"},"modified":"2026-01-28T19:11:50","modified_gmt":"2026-01-28T19:11:50","slug":"como-criar-uma-rotina-de-ginastica-no-trainerplan","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/","title":{"rendered":"Como criar uma rotina de gin\u00e1stica no TrainerPlan"},"content":{"rendered":"\n<p>TrainerPlan n\u00e3o \u00e9 apenas \u00fatil para o treinamento de resist\u00eancia, mas tamb\u00e9m \u00e9 poss\u00edvel adicionar for\u00e7a e\/ou treinamento em academias divididos por etapas.<\/p>\n\n\n\n<p>\u00c9 poss\u00edvel adicionar arquivos (imagens, v\u00eddeos ou documentos) em cada treinamento ou em cada etapa diferente dentro do mesmo bloco.<\/p>\n\n\n\n<p>Al\u00e9m disso, voc\u00ea pode enviar seus arquivos para a biblioteca para reutiliz\u00e1-los sempre que precisar ou adicionar diretamente o link do YouTube na descri\u00e7\u00e3o do treinamento e o v\u00eddeo ser\u00e1 incorporado para que o atleta possa reproduzi-lo sem que voc\u00ea precise enviar o v\u00eddeo.<\/p>\n\n\n\n<p><strong>Vista do treinador<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embedpress-embedpress aligncenter\" data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\" data-embed-type=\"Loom\"><div class=\"gutenberg-block-wraper  \"><div class=\"position-right-wraper ep-embed-content-wraper   \" style=\"position:relative;display:inline-block\"><div class=\"ose-loom ose-uid-025097c8e0eb05b01c9b6dca8c9ba581 ose-embedpress-responsive\" style=\"width:800px; height:500px; max-height:500px; max-width:100%; display:inline-block;\" data-embed-type=\"Loom\"><iframe allowFullScreen=\"true\" class=\"wp-embedded-content\" sandbox=\"allow-modals allow-scripts allow-same-origin allow-popups allow-popups-to-escape-sandbox\" security=\"restricted\" title=\"TrainerPlan - Trainers\" src=\"https:\/\/www.loom.com\/embed\/f452b6da15d542e7bf211dfe93e0c301#?secret=PRoRrGeFjm\" data-secret=\"PRoRrGeFjm\" frameborder=\"0\" width=\"800\" height=\"500\" style=\"width:800px;height:500px;max-width:100%;\"><\/iframe><\/div><\/div><\/div><style>\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .ose-embedpress-responsive{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                    }\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] iframe{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                    }\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .embedpress-yt-subscribe iframe{\n                        height: 100%!important;\n                    }\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .ose-youtube > iframe{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .ose-youtube{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .ose-giphy img{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .ose-google-docs img{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .ose-embedpress-responsive.ose-google-photos{\n                        height: 100% !important;\n                        max-height: 100% !important;\n                    }\n\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .embera-embed-responsive-provider-gettyimages,\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .embera-embed-responsive-provider-gettyimages iframe,\n                    [data-source-id=\"source-b6d176dd-c3bc-41da-a91c-1a877f5fc1c2\"] .getty{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                        max-width: 100%!important;\n                    }\n                    <\/style><\/figure>\n\n\n\n<p><strong>Visualiza\u00e7\u00e3o do atleta (web)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embedpress-embedpress aligncenter\" data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\" data-embed-type=\"Loom\"><div class=\"gutenberg-block-wraper  \"><div class=\"position-right-wraper ep-embed-content-wraper   \" style=\"position:relative;display:inline-block\"><div class=\"ose-loom ose-uid-5440a535e29322574403ac727ccdcc27 ose-embedpress-responsive\" style=\"width:800px; height:500px; max-height:500px; max-width:100%; display:inline-block;\" data-embed-type=\"Loom\"><iframe allowFullScreen=\"true\" class=\"wp-embedded-content\" sandbox=\"allow-modals allow-scripts allow-same-origin allow-popups allow-popups-to-escape-sandbox\" security=\"restricted\" title=\"TrainerPlan - Athletes\" src=\"https:\/\/www.loom.com\/embed\/6d5dbe00bb5a4824a75117356b514557#?secret=7aOIR6zuJ7\" data-secret=\"7aOIR6zuJ7\" frameborder=\"0\" width=\"800\" height=\"500\" style=\"width:800px;height:500px;max-width:100%;\"><\/iframe><\/div><\/div><\/div><style>\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .ose-embedpress-responsive{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                    }\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] iframe{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                    }\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .embedpress-yt-subscribe iframe{\n                        height: 100%!important;\n                    }\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .ose-youtube > iframe{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .ose-youtube{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .ose-giphy img{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .ose-google-docs img{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .ose-embedpress-responsive.ose-google-photos{\n                        height: 100% !important;\n                        max-height: 100% !important;\n                    }\n\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .embera-embed-responsive-provider-gettyimages,\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .embera-embed-responsive-provider-gettyimages iframe,\n                    [data-source-id=\"source-aea53365-3ead-4929-b1d7-e3a716873435\"] .getty{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                        max-width: 100%!important;\n                    }\n                    <\/style><\/figure>\n\n\n\n<p><strong>Visualiza\u00e7\u00e3o do atleta (aplicativo m\u00f3vel)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embedpress-embedpress aligncenter\" data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\" data-embed-type=\"Loom\"><div class=\"gutenberg-block-wraper  \"><div class=\"position-right-wraper ep-embed-content-wraper   \" style=\"position:relative;display:inline-block\"><div class=\"ose-loom ose-uid-eefe80b9d4dceff79969a26cd560d5c7 ose-embedpress-responsive\" style=\"width:800px; height:500px; max-height:500px; max-width:100%; display:inline-block;\" data-embed-type=\"Loom\"><iframe allowFullScreen=\"true\" class=\"wp-embedded-content\" sandbox=\"allow-modals allow-scripts allow-same-origin allow-popups allow-popups-to-escape-sandbox\" security=\"restricted\" title=\"TrainerPlan - Mobile App\" src=\"https:\/\/www.loom.com\/embed\/374dab8148fc47bb999f806ff9542231#?secret=DiQvkFzX0E\" data-secret=\"DiQvkFzX0E\" frameborder=\"0\" width=\"800\" height=\"500\" style=\"width:800px;height:500px;max-width:100%;\"><\/iframe><\/div><\/div><\/div><style>\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .ose-embedpress-responsive{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                    }\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] iframe{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                    }\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .embedpress-yt-subscribe iframe{\n                        height: 100%!important;\n                    }\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .ose-youtube > iframe{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .ose-youtube{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .ose-giphy img{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .ose-google-docs img{\n                        height: 500px!important;\n                        width: 800px!important;\n                    }\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .ose-embedpress-responsive.ose-google-photos{\n                        height: 100% !important;\n                        max-height: 100% !important;\n                    }\n\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .embera-embed-responsive-provider-gettyimages,\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .embera-embed-responsive-provider-gettyimages iframe,\n                    [data-source-id=\"source-1d430933-a4c0-4013-8fe9-46c69fad5e6b\"] .getty{\n                        width: 800px!important;\n                        height: 500px!important;\n                        max-height: 500px!important;\n                        max-width: 100%!important;\n                    }\n                    <\/style><\/figure>\n\n\n\n<p><a href=\"http:\/\/trainerplan.co\">Experimente o TrainerPlan<\/a> Agora e obtenha uma avalia\u00e7\u00e3o gratuita de 15 dias.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainerPlan n&atilde;o &eacute; apenas &uacute;til para o treinamento de resist&ecirc;ncia, mas tamb&eacute;m &eacute; poss&iacute;vel adicionar for&ccedil;a e\/ou treinamento em academias divididos por etapas. &Eacute; poss&iacute;vel adicionar arquivos (imagens, v&iacute;deos ou documentos) em cada treinamento ou em cada etapa diferente dentro do mesmo bloco. Al&eacute;m disso, voc&ecirc; pode enviar seus arquivos para a biblioteca para reutiliz&aacute;-los [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[313],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como criar uma rotina de gin\u00e1stica no TrainerPlan<\/title>\n<meta name=\"description\" content=\"c\u00f3mo crear una rutina de gimnasio con distintas im\u00e1genes para cada paso en trainerplan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como criar uma rotina de gin\u00e1stica no TrainerPlan\" \/>\n<meta property=\"og:description\" content=\"c\u00f3mo crear una rutina de gimnasio con distintas im\u00e1genes para cada paso en trainerplan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenamiento Online con TrainerPlan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-28T19:11:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2022\/12\/image-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno F\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno F\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/\",\"url\":\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/\",\"name\":\"Como criar uma rotina de gin\u00e1stica no TrainerPlan\",\"isPartOf\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2022\/12\/image-1.png\",\"datePublished\":\"2026-01-28T19:11:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f\"},\"description\":\"c\u00f3mo crear una rutina de gimnasio con distintas im\u00e1genes para cada paso en trainerplan\",\"breadcrumb\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#primaryimage\",\"url\":\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2022\/12\/image-1.png\",\"contentUrl\":\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2022\/12\/image-1.png\",\"width\":910,\"height\":726,\"caption\":\"Entrenamiento fuerza\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.trainerplan.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como criar uma rotina de gin\u00e1stica no TrainerPlan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/#website\",\"url\":\"https:\/\/www.trainerplan.co\/blog\/\",\"name\":\"Entrenamiento Online con TrainerPlan\",\"description\":\"Todo sobre la plataforma de Entrenamiento Online TrainerPlan\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.trainerplan.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f\",\"name\":\"Bruno F\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9bcc9fc8bc1ba8269043c5d3935194ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9bcc9fc8bc1ba8269043c5d3935194ae?s=96&d=mm&r=g\",\"caption\":\"Bruno F\"},\"url\":\"https:\/\/www.trainerplan.co\/blog\/author\/tpadminblog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como criar uma rotina de gin\u00e1stica no TrainerPlan","description":"c\u00f3mo crear una rutina de gimnasio con distintas im\u00e1genes para cada paso en trainerplan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/","og_locale":"es_ES","og_type":"article","og_title":"Como criar uma rotina de gin\u00e1stica no TrainerPlan","og_description":"c\u00f3mo crear una rutina de gimnasio con distintas im\u00e1genes para cada paso en trainerplan","og_url":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/","og_site_name":"Entrenamiento Online con TrainerPlan","article_publisher":"https:\/\/www.facebook.com\/trainerplan","article_published_time":"2026-01-28T19:11:50+00:00","og_image":[{"width":910,"height":726,"url":"http:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2022\/12\/image-1.png","type":"image\/png"}],"author":"Bruno F","twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Escrito por":"Bruno F","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/","url":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/","name":"Como criar uma rotina de gin\u00e1stica no TrainerPlan","isPartOf":{"@id":"https:\/\/www.trainerplan.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#primaryimage"},"image":{"@id":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#primaryimage"},"thumbnailUrl":"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2022\/12\/image-1.png","datePublished":"2026-01-28T19:11:50+00:00","author":{"@id":"https:\/\/www.trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f"},"description":"c\u00f3mo crear una rutina de gimnasio con distintas im\u00e1genes para cada paso en trainerplan","breadcrumb":{"@id":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#primaryimage","url":"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2022\/12\/image-1.png","contentUrl":"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2022\/12\/image-1.png","width":910,"height":726,"caption":"Entrenamiento fuerza"},{"@type":"BreadcrumbList","@id":"https:\/\/www.trainerplan.co\/blog\/pt\/como-criar-uma-rotina-de-ginastica-no-trainerplan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.trainerplan.co\/blog\/"},{"@type":"ListItem","position":2,"name":"Como criar uma rotina de gin\u00e1stica no TrainerPlan"}]},{"@type":"WebSite","@id":"https:\/\/www.trainerplan.co\/blog\/#website","url":"https:\/\/www.trainerplan.co\/blog\/","name":"Entrenamiento Online con TrainerPlan","description":"Todo sobre la plataforma de Entrenamiento Online TrainerPlan","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.trainerplan.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f","name":"Bruno F","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.trainerplan.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9bcc9fc8bc1ba8269043c5d3935194ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9bcc9fc8bc1ba8269043c5d3935194ae?s=96&d=mm&r=g","caption":"Bruno F"},"url":"https:\/\/www.trainerplan.co\/blog\/author\/tpadminblog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/posts\/1386"}],"collection":[{"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/comments?post=1386"}],"version-history":[{"count":1,"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/posts\/1386\/revisions"}],"predecessor-version":[{"id":1387,"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/posts\/1386\/revisions\/1387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/media?parent=1386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/categories?post=1386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trainerplan.co\/blog\/wp-json\/wp\/v2\/tags?post=1386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}