{"id":1396,"date":"2026-01-28T19:15:08","date_gmt":"2026-01-28T19:15:08","guid":{"rendered":"https:\/\/www.trainerplan.co\/blog\/?p=1396"},"modified":"2026-01-28T19:15:08","modified_gmt":"2026-01-28T19:15:08","slug":"faca-upload-de-treinos-para-seus-dispositivos-coros","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/pt\/faca-upload-de-treinos-para-seus-dispositivos-coros\/","title":{"rendered":"Fa\u00e7a upload de treinos para seus dispositivos CorOS"},"content":{"rendered":"\n<p>Fazer upload de treinos programados para o calend\u00e1rio CorOS e depois para o seu dispositivo \u00e9 simples. Voc\u00ea precisa se conectar ao Coros por meio de sua conta TrainerPlan e selecionar a op\u00e7\u00e3o de sincronizar com o calend\u00e1rio Coros. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"260\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image.png\" alt=\"\" class=\"wp-image-1144\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image.png 948w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-300x82.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-768x211.png 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/figure>\n\n\n\n<p>Todos os treinos adicionados ser\u00e3o enviados para o CorOS hoje mais os pr\u00f3ximos cinco dias. L\u00e1s Tamb\u00e9m \u00e9 um recurso para upload manual usando um bot\u00e3o espec\u00edfico para fazer upload de treinos para o CorOS.<\/p>\n\n\n\n<p>Para garantir que os treinos apare\u00e7am no seu calend\u00e1rio e sincronizem com o dispositivo, basta acessar o aplicativo Coros, navegar at\u00e9 Perfil > Biblioteca de Planos de Treinamento.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"290\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"\" class=\"wp-image-1145\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-1.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-1-300x85.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-1-768x218.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Para sincronizar os treinos com o seu dispositivo, procure por &#8216;Plano de Treinamento do Plano de Treinamento&#8217; no aplicativo Coross Biblioteca de Planos de Treinamento, selecione-o e pressione &#8216;Iniciar o Plano de Treinamento&#8217;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-2.png\" alt=\"\" class=\"wp-image-1146\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-2.png 473w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-2-139x300.png 139w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<p><br>Depois de iniciar o plano de treinamento em seu aplicativo Coros, o treino aparecer\u00e1 no seu rel\u00f3gio. Quando voc\u00ea inicia uma atividade em seu rel\u00f3gio, ele pergunta se voc\u00ea deseja iniciar o treino programado para esse dia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-3.png\" alt=\"\" class=\"wp-image-1147\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-3.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2024\/02\/image-3-225x300.png 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Fa\u00e7a login no seu <a href=\"https:\/\/trainerplan.co\">conta<\/a> agora e experimente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fazer upload de treinos programados para o calend&aacute;rio CorOS e depois para o seu dispositivo &eacute; simples. Voc&ecirc; precisa se conectar ao Coros por meio de sua conta TrainerPlan e selecionar a op&ccedil;&atilde;o de sincronizar com o calend&aacute;rio Coros. Todos os treinos adicionados ser&atilde;o enviados para o CorOS hoje mais os pr&oacute;ximos cinco dias. L&aacute;s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[317],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fa\u00e7a upload de treinos para seus dispositivos CorOS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/pt\/faca-upload-de-treinos-para-seus-dispositivos-coros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fa\u00e7a upload de treinos para seus dispositivos CorOS\" \/>\n<meta property=\"og:description\" content=\"Fazer upload de treinos programados para o calend&aacute;rio CorOS e depois para o seu dispositivo &eacute; simples. 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