{"id":1411,"date":"2026-01-28T19:19:09","date_gmt":"2026-01-28T19:19:09","guid":{"rendered":"https:\/\/www.trainerplan.co\/blog\/?p=1411"},"modified":"2026-01-28T19:19:10","modified_gmt":"2026-01-28T19:19:10","slug":"crie-suas-rotinas-de-treinamento-com-videos-de-exercicios","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/pt\/crie-suas-rotinas-de-treinamento-com-videos-de-exercicios\/","title":{"rendered":"Crie suas rotinas de treinamento com v\u00eddeos de exerc\u00edcios"},"content":{"rendered":"\n<p>Voc\u00ea tem centenas de v\u00eddeos de exerc\u00edcios \u00e0 sua disposi\u00e7\u00e3o para criar qualquer tipo de plano de treinamento (for\u00e7a, resist\u00eancia, etc.).<\/p>\n\n\n\n<p>Voc\u00ea pode assistir a todos esses v\u00eddeos em seu <a href=\"https:\/\/app.trainerplan.co\/library\/files\">Biblioteca > Ficheiros<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image.png\" alt=\"\" class=\"wp-image-1081\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-300x174.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-768x445.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Na biblioteca, voc\u00ea encontrar\u00e1 uma pasta chamada TrainerPlan. No interior, voc\u00ea tem todos os v\u00eddeos de exerc\u00edcios e imagens prontos para serem usados em seus treinos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-1.png\" alt=\"\" class=\"wp-image-1082\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-1.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-1-300x167.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-1-768x427.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Para adicion\u00e1-los aos seus treinos, basta selecionar a op\u00e7\u00e3o &#8216;Adicionar da Biblioteca&#8217;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-2.png\" alt=\"\" class=\"wp-image-1083\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-2.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-2-300x183.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-2-768x469.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Escolha a op\u00e7\u00e3o &#8216;Adicionar da biblioteca&#8217;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-3.png\" alt=\"\" class=\"wp-image-1084\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-3.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-3-300x174.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-3-768x446.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Se voc\u00ea usar etapas (treinos estruturados), voc\u00ea pode adicionar um v\u00eddeo diferente a cada etapa, abrindo o menu suspenso para cada etapa e selecionando &#8216;Adicionar arquivo&#8217;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-4.png\" alt=\"\" class=\"wp-image-1085\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-4.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-4-300x174.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-4-768x445.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Selecione os v\u00eddeos que deseja adicionar e clique em &#8216;Adicionar arquivo&#8217;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-5.png\" alt=\"\" class=\"wp-image-1086\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-5.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-5-300x174.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-5-768x445.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Os atletas podem ver os v\u00eddeos diretamente do aplicativo:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-6.png\" alt=\"\" class=\"wp-image-1087\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-6.png 473w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/image-6-139x300.png 139w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<p><a href=\"http:\/\/trainerplan.co\">Experimente agora!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc&ecirc; tem centenas de v&iacute;deos de exerc&iacute;cios &agrave; sua disposi&ccedil;&atilde;o para criar qualquer tipo de plano de treinamento (for&ccedil;a, resist&ecirc;ncia, etc.). Voc&ecirc; pode assistir a todos esses v&iacute;deos em seu Biblioteca &gt; Ficheiros. Na biblioteca, voc&ecirc; encontrar&aacute; uma pasta chamada TrainerPlan. No interior, voc&ecirc; tem todos os v&iacute;deos de exerc&iacute;cios e imagens prontos para serem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[321,236],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crie suas rotinas de treinamento com v\u00eddeos de exerc\u00edcios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/pt\/crie-suas-rotinas-de-treinamento-com-videos-de-exercicios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crie suas rotinas de treinamento com v\u00eddeos de exerc\u00edcios\" \/>\n<meta property=\"og:description\" content=\"Voc&ecirc; tem centenas de v&iacute;deos de exerc&iacute;cios &agrave; sua disposi&ccedil;&atilde;o para criar qualquer tipo de plano de treinamento (for&ccedil;a, resist&ecirc;ncia, etc.). 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