{"id":1451,"date":"2026-01-29T17:32:27","date_gmt":"2026-01-29T17:32:27","guid":{"rendered":"https:\/\/www.trainerplan.co\/blog\/?p=1451"},"modified":"2026-01-29T17:32:28","modified_gmt":"2026-01-29T17:32:28","slug":"zonas-de-ritmo-de-corrida","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/pt\/zonas-de-ritmo-de-corrida\/","title":{"rendered":"Zonas de Ritmo de Corrida"},"content":{"rendered":"\n<p>Agora, al\u00e9m das Zonas de Frequ\u00eancia Card\u00edaca e de Pot\u00eancia, tamb\u00e9m pode adicionar as Zonas de Ritmo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treinar com Zonas de Ritmo?<\/h3>\n\n\n\n<p>Este tipo de treino \u00e9 semelhante a um treino por frequ\u00eancia card\u00edaca. Uma vez que voc\u00ea conhe\u00e7a o seu n\u00edvel e respectivas \u00e1reas, voc\u00ea pode treinar para melhorar usando ritmos espec\u00edficos para intervalos e outras \u00e1reas.<\/p>\n\n\n\n<p>Para come\u00e7ar, primeiro voc\u00ea precisa determinar as \u00e1reas existentes, para isso basta entrar no perfil de atletas e em Dados F\u00edsicos, selecione a guia Zonas de Ritmo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1024x721.png\" alt=\"Zonas de Ritmo de Corrida\" class=\"wp-image-486\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1024x721.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-300x211.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-768x541.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1536x1081.png 1536w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2048x1441.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Adicione as Zonas de Ritmo personalizadas no perfil de seus atletas<\/figcaption><\/figure>\n\n\n\n<p>Cada atleta pode ter suas zonas de Ritmo personalizadas para que seja mais f\u00e1cil planejar suas sess\u00f5es de treinamento.<\/p>\n\n\n\n<p>No futuro iremos adicionar mais fun\u00e7\u00f5es, como por exemplo, calcular as \u00e1reas, automaticamente, baseado em suas melhores corridas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1024x568.png\" alt=\"Zonas de Ritmo de Corrida\" class=\"wp-image-485\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1024x568.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-300x166.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-768x426.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1536x852.png 1536w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-2048x1136.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Selecione a \u00c1rea de Ritmo que deseja adicionar ao da sess\u00e3o de treino<\/figcaption><\/figure>\n\n\n\n<p>Tamb\u00e9m, se por exemplo, voc\u00ea tem treinos guardados na Biblioteca e adicionar uma Zona de Ritmo, ao adicion\u00e1-la aos seus atletas, estes ritmos s\u00e3o adaptadas automaticamente, a cada um deles.\u00a0<\/p>\n\n\n\n<p>Estou convencido de que voc\u00ea vai economizar um mont\u00e3o de tempo com esta nova funcionalidade.<\/p>\n\n\n\n<p><a href=\"https:\/\/app.trainerplan.co\/auth\/login\" target=\"_blank\" rel=\"noreferrer noopener\">Entra<\/a>\u00a0na sua conta e experimente-o j\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agora, al&eacute;m das Zonas de Frequ&ecirc;ncia Card&iacute;aca e de Pot&ecirc;ncia, tamb&eacute;m pode adicionar as Zonas de Ritmo. Treinar com Zonas de Ritmo? Este tipo de treino &eacute; semelhante a um treino por frequ&ecirc;ncia card&iacute;aca. Uma vez que voc&ecirc; conhe&ccedil;a o seu n&iacute;vel e respectivas &aacute;reas, voc&ecirc; pode treinar para melhorar usando ritmos espec&iacute;ficos para intervalos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[313],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zonas de Ritmo de Corrida - TrainerPlan<\/title>\n<meta name=\"description\" content=\"Acrescenta zonas de ritmo de corrida para seus atletas na plataforma de treinamento online TrainerPlan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/pt\/zonas-de-ritmo-de-corrida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zonas de Ritmo de Corrida - 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