{"id":1454,"date":"2026-02-09T09:06:14","date_gmt":"2026-02-09T09:06:14","guid":{"rendered":"https:\/\/www.trainerplan.co\/blog\/?p=1454"},"modified":"2026-02-09T09:06:15","modified_gmt":"2026-02-09T09:06:15","slug":"running-pace-zones","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/en\/running-pace-zones\/","title":{"rendered":"Running Pace Zones"},"content":{"rendered":"\n<p>Now, in addition to the heart rate and power zones, you can also add the pace zones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Train with pace zones?<\/h3>\n\n\n\n<p>This type of training is similar to a heart rate workout. Once you know your level and their areas, you can train to improve by using specific pace for intervals and other areas.<\/p>\n\n\n\n<p>To start, you first need to determine the existing areas, just enter the athlete profile and physical data, select the pace Zones tab.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1024x721.png\" alt=\"Running rhythm zones\" class=\"wp-image-486\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1024x721.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-300x211.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-768x541.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1536x1081.png 1536w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2048x1441.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Add custom pace zones to your athletes&#8217; profile<\/figcaption><\/figure>\n\n\n\n<p>Each athlete can have their own custom pace zones to make it easier to plan their training sessions.<\/p>\n\n\n\n<p>In the future we will add more functions, such as automatically calculating the areas based on their best runs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1024x568.png\" alt=\"Running rhythm zones\" class=\"wp-image-485\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1024x568.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-300x166.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-768x426.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1536x852.png 1536w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-2048x1136.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Select the pace zone you want to add to the training session<\/figcaption><\/figure>\n\n\n\n<p>Also, if, for example, you have training stored in the library and adding a pace zone, when adding it to your athletes, these pace are automatically adapted to each of them..\u00a0<\/p>\n\n\n\n<p>I am convinced that you will save a lot of time with this new feature.<\/p>\n\n\n\n<p><a href=\"https:\/\/app.trainerplan.co\/auth\/login\" target=\"_blank\" rel=\"noreferrer noopener\">Enter<\/a> your account and try it now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now, in addition to the heart rate and power zones, you can also add the pace zones. Train with pace zones? This type of training is similar to a heart rate workout. Once you know your level and their areas, you can train to improve by using specific pace for intervals and other areas. To [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running Pace Zones - trainerplan<\/title>\n<meta name=\"description\" content=\"It adds racing rhythm zones for your athletes on the TrainerPlan online training platform.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/en\/running-pace-zones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Pace Zones - trainerplan\" \/>\n<meta property=\"og:description\" content=\"It adds racing rhythm zones for your athletes on the TrainerPlan online training platform.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainerplan.co\/blog\/en\/running-pace-zones\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenamiento Online con TrainerPlan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-09T09:06:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T09:06:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3140\" \/>\n\t<meta property=\"og:image:height\" content=\"2210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno F\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno F\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/en\/running-pace-zones\/\",\"url\":\"https:\/\/www.trainerplan.co\/blog\/en\/running-pace-zones\/\",\"name\":\"Running Pace Zones - 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