{"id":454,"date":"2019-10-17T10:55:28","date_gmt":"2019-10-17T10:55:28","guid":{"rendered":"http:\/\/trainerplan.co\/blog\/?p=454"},"modified":"2020-02-21T11:00:47","modified_gmt":"2020-02-21T11:00:47","slug":"entrenamientos-estructurados","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/es\/entrenamientos-estructurados\/","title":{"rendered":"Entrenamientos estructurados"},"content":{"rendered":"\n<p>Ahora ya puedes planificar entrenamientos estructurados a tus planificaciones de TrainerPlan. <\/p>\n\n\n\n<p>Muy \u00fatil para planificar una sesi\u00f3n de intervalos con diferentes recuperaciones por ejemplo o otro tipo de entrenamientos que requieran m\u00faltiples pasos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" src=\"http:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1024x648.png\" alt=\"Entrenamiento estructurado\" class=\"wp-image-459\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1024x648.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-300x190.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-768x486.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>A\u00f1adir entrenamiento estructurado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamientos estructurados\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sGJMxvPsKA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Los deportistas podr\u00e1n consultar todos los diferentes pasos desde la web o desde la <a href=\"https:\/\/trainerplan.co\/blog\/nueva-app-movil-trainerplan-para-deportistas-disponible-ya-en-ios-y-android\/\">app m\u00f3vil<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-576x1024.png\" alt=\"Entrenamiento Estructurado en TrainerPlan\" class=\"wp-image-463\" width=\"288\" height=\"512\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-576x1024.png 576w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-169x300.png 169w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1.png 750w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><figcaption>Entrenamiento Estructurado en TrainerPlan<\/figcaption><\/figure>\n\n\n\n<p>Si aun no tienes cuenta en TrainerPlan, <a href=\"https:\/\/trainerplan.co\/\">hazte una ahora<\/a> y obtiene 15 d\u00edas totalmente gratis y sin compromiso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora ya puedes planificar entrenamientos estructurados a tus planificaciones de TrainerPlan. Muy &uacute;til para planificar una sesi&oacute;n de intervalos con diferentes recuperaciones por ejemplo o otro tipo de entrenamientos que requieran m&uacute;ltiples pasos. Los deportistas podr&aacute;n consultar todos los diferentes pasos desde la web o desde la app m&oacute;vil. Si aun no tienes cuenta en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamientos estructurados por pasos - TrainerPlan<\/title>\n<meta name=\"description\" content=\"Entrenamientos estructurados por pasos en la plataforma de entrenamiento online TrainerPlan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/es\/entrenamientos-estructurados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamientos estructurados por pasos - TrainerPlan\" \/>\n<meta property=\"og:description\" content=\"Entrenamientos estructurados por pasos en la plataforma de entrenamiento online TrainerPlan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainerplan.co\/blog\/es\/entrenamientos-estructurados\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenamiento Online con TrainerPlan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-17T10:55:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-21T11:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2180\" \/>\n\t<meta property=\"og:image:height\" content=\"1380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno F\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno F\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/es\/entrenamientos-estructurados\/\",\"url\":\"https:\/\/www.trainerplan.co\/blog\/es\/entrenamientos-estructurados\/\",\"name\":\"Entrenamientos estructurados por pasos - 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