{"id":482,"date":"2019-12-17T08:22:21","date_gmt":"2019-12-17T08:22:21","guid":{"rendered":"http:\/\/trainerplan.co\/blog\/?p=482"},"modified":"2020-02-21T10:58:40","modified_gmt":"2020-02-21T10:58:40","slug":"zonas-de-ritmo-de-carrera","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/es\/zonas-de-ritmo-de-carrera\/","title":{"rendered":"Zonas de Ritmo de Carrera"},"content":{"rendered":"\n<p>Ahora adem\u00e1s de las Zonas de Frecuencia Card\u00edaca y de Potencia, tambi\u00e9n podr\u00e1s a\u00f1adir las Zonas de Ritmo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Porqu\u00e9 entrenar con Zonas de Ritmo?<\/h3>\n\n\n\n<p>Este tipo de entrenamiento es similar al entrenamiento por frecuencia card\u00edaca. Una vez que conozcas el umbral y respectivas zonas se puede entrenar para mejorarlas utilizando ritmos espec\u00edficos para intervalos y otras zonas.<\/p>\n\n\n\n<p>Para empezar primero debes de determinar las zonas actuales, para eso solo tienes que entrar en el perfil del deportistas y en Datos F\u00edsicos seleccionar la pesta\u00f1a Zonas de Ritmo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1024x721.png\" alt=\"Zonas de Ritmo de Carrera\" class=\"wp-image-486\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1024x721.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-300x211.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-768x541.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-1536x1081.png 1536w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2048x1441.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Agrega las Zonas de Ritmo personalizadas en el perfil de tus deportistas<\/figcaption><\/figure>\n\n\n\n<p>Cada deportista puede tener sus zonas de Ritmo personalizadas para que sea m\u00e1s f\u00e1cil planificar sus sesiones de entrenamiento.<\/p>\n\n\n\n<p>En el futuro a\u00f1adiremos m\u00e1s funciones, como por ejemplo, calcular las zonas autom\u00e1ticamente basado en sus mejores carreras.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1024x568.png\" alt=\"Zonas de Ritmo de Carrera\" class=\"wp-image-485\" srcset=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1024x568.png 1024w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-300x166.png 300w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-768x426.png 768w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-1536x852.png 1536w, https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2019\/12\/image-2-2048x1136.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Selecciona la Zona de Ritmo que deseas al a\u00f1adir la sesi\u00f3n de entrenamiento<\/figcaption><\/figure>\n\n\n\n<p>Tambi\u00e9n, si por ejemplo, tienes entrenamientos guardados en la Librer\u00eda y le a\u00f1ades una Zona de Ritmo, al a\u00f1adirla a tus deportistas, estos ritmos se adaptar\u00e1n autom\u00e1ticamente a cada uno de ellos.\u00a0<\/p>\n\n\n\n<p>Estoy convencido que vas a ahorrar un mont\u00f3n de tiempo con esta nueva funcionalidad.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/app.trainerplan.co\/auth\/login\" target=\"_blank\">Entra<\/a>&nbsp;en tu cuenta y pru\u00e9balo ya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahora adem&aacute;s de las Zonas de Frecuencia Card&iacute;aca y de Potencia, tambi&eacute;n podr&aacute;s a&ntilde;adir las Zonas de Ritmo. Porqu&eacute; entrenar con Zonas de Ritmo? Este tipo de entrenamiento es similar al entrenamiento por frecuencia card&iacute;aca. Una vez que conozcas el umbral y respectivas zonas se puede entrenar para mejorarlas utilizando ritmos espec&iacute;ficos para intervalos y [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zonas de Ritmo de Carrera- TrainerPlan<\/title>\n<meta name=\"description\" content=\"A\u00f1ade zonas de ritmo de carrera a tus deportistas en la plataforma de entrenamiento online TrainerPlan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/es\/zonas-de-ritmo-de-carrera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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