{"id":668,"date":"2020-09-14T15:42:51","date_gmt":"2020-09-14T15:42:51","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/?p=668"},"modified":"2024-05-15T12:51:07","modified_gmt":"2024-05-15T12:51:07","slug":"how-calculating-effort-trimp-will-help-you-train-better","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/en\/how-calculating-effort-trimp-will-help-you-train-better\/","title":{"rendered":"How calculating Effort (TRIMP) will help you train better"},"content":{"rendered":"\n<p>Even the simplest exercises today use a huge amount of data when you use technology in your workouts. It is very important to use these data for the benefit of the athlete and their well-being. The Effort value of each workout is a good example.<\/p>\n\n\n\n<p>Similar metrics can be found on other training platforms, such as TSS\u00ae on TrainingPeaks\u00ae or Effort\u00ae on Strava\u00ae. At TrainerPlan we call it <strong>Effort<\/strong> to make it as simple and less confusing as possible.<\/p>\n\n\n\n<p><strong>What makes the Effort calculation unique<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/09\/image-1024x775.png\" alt=\"Calculo de Esfuerzo (TRIMP) en TrainerPlan\"\/><\/figure>\n\n\n\n<p>By analyzing the variation of the heart rate in each workout and comparing this in relation to your maximum and resting heart rate, our algorithm generates a value that represents the Effort, or how hard the training has been.<\/p>\n\n\n\n<p>The more time you spend closer to your maximum heart rate, the higher the score.<\/p>\n\n\n\n<p>You can compare similar workouts and check how the Effort scores diverge, to get an idea of how the athlete evolves.<\/p>\n\n\n\n<p>Our stress calculation algorithm is based on the TRIMP (TRaining IMPulse) concept, pioneered by Dr. Eric W. Bannister.<\/p>\n\n\n\n<p><strong>How to get the best results<\/strong><\/p>\n\n\n\n<p>To calculate the calculated Effort values, TrainerPlan needs the data of Maximum Heart Rate and Resting Heart Rate.<\/p>\n\n\n\n<p>It is possible to add these values directly to the Athlete Profile in <a rel=\"noreferrer noopener\" href=\"https:\/\/app.trainerplan.co\/athlete\/body_metrics\" target=\"_blank\">Profile &gt; Physical Data<\/a> and to be more exact, it is also possible to add it in each of the different <a href=\"https:\/\/app.trainerplan.co\/athlete\/zones\">Heart Rate Zones<\/a>.<\/p>\n\n\n\n<p><strong>Plan the season using Effort<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/09\/image-1-1024x831.png\" alt=\"This image has an empty alt attribute; its file name is image-1-1024x831.png\"\/><\/figure>\n\n\n\n<p>Starting today, in addition to being able to <a href=\"https:\/\/trainerplan.co\/blog\/nunca-te-pierdas-un-pago-de-tus-entrenamientos\/\">plan<\/a> the season using duration or distance, you can also use Effort.<\/p>\n\n\n\n<p>Add a maximum Effort value for each training period \/ cycle and have optimal load control over the season.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even the simplest exercises today use a huge amount of data when you use technology in your workouts. It is very important to use these data for the benefit of the athlete and their well-being. The Effort value of each workout is a good example. Similar metrics can be found on other training platforms, such [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trimp Training Impulse \u2013 Efforts Calculation | TrainerPlan<\/title>\n<meta name=\"description\" content=\"At TrainerPlan we call it an Effort to make it as simple. It is very important to use efforts data for Trimp training impulse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/en\/how-calculating-effort-trimp-will-help-you-train-better\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trimp Training Impulse \u2013 Efforts Calculation | TrainerPlan\" \/>\n<meta property=\"og:description\" content=\"At TrainerPlan we call it an Effort to make it as simple. It is very important to use efforts data for Trimp training impulse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.trainerplan.co\/blog\/en\/how-calculating-effort-trimp-will-help-you-train-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenamiento Online con TrainerPlan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T15:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T12:51:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2020\/09\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1150\" \/>\n\t<meta property=\"og:image:height\" content=\"870\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno F\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno F\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.trainerplan.co\/blog\/en\/how-calculating-effort-trimp-will-help-you-train-better\/\",\"url\":\"https:\/\/www.trainerplan.co\/blog\/en\/how-calculating-effort-trimp-will-help-you-train-better\/\",\"name\":\"Trimp Training Impulse \u2013 Efforts Calculation | TrainerPlan\",\"isPartOf\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/en\/how-calculating-effort-trimp-will-help-you-train-better\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/en\/how-calculating-effort-trimp-will-help-you-train-better\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2020\/09\/image.png\",\"datePublished\":\"2020-09-14T15:42:51+00:00\",\"dateModified\":\"2024-05-15T12:51:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f\"},\"description\":\"At TrainerPlan we call it an Effort to make it as simple. 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