{"id":696,"date":"2020-10-13T08:14:53","date_gmt":"2020-10-13T08:14:53","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/?p=696"},"modified":"2024-05-15T12:51:07","modified_gmt":"2024-05-15T12:51:07","slug":"monitor-physical-performance-with-fitness-fatigue-and-form-charts","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/en\/monitor-physical-performance-with-fitness-fatigue-and-form-charts\/","title":{"rendered":"Monitor performance with Fitness, Fatigue and Form charts"},"content":{"rendered":"\n
\"Fitness
Performance Dashboard in TrainerPlan<\/figcaption><\/figure>\n\n\n\n

Monitor performance with Fitness, Fatigue and Form charts. Training is not linear, it fluctuates through cycles. We have peaks in form when we prepare for a competition and sometimes we get worse due to situations like an injury, for example.<\/p>\n\n\n\n

It is difficult to have a global vision that makes us improve or to know how to identify periods where training has not gone as expected.<\/p>\n\n\n\n

How does it work?<\/h3>\n\n\n\n

To measure the level of Fitness (CTL), Fatigue (ATL) and Form (TSB), with each workout executed and synchronised from Strava<\/a> or Garmin<\/a>, an Effort score is attributed.<\/p>\n\n\n\n

This score measures the intensity of the training and is a calculation based on the heart rate data compared to the personal physical data of the athlete.<\/p>\n\n\n\n

The Performance graph analyzes this data to show accumulated training over time.<\/p>\n\n\n\n

In this way it is possible to capture the evolution of physical condition as well as the loss of it when one takes a break.<\/p>\n\n\n\n

Fitness, Fatigue and Form<\/h3>\n\n\n\n
\n