{"id":987,"date":"2022-12-21T14:47:39","date_gmt":"2022-12-21T14:47:39","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/?p=987"},"modified":"2026-01-28T19:12:08","modified_gmt":"2026-01-28T19:12:08","slug":"como-crear-una-rutina-de-gimnasio","status":"publish","type":"post","link":"https:\/\/www.trainerplan.co\/blog\/es\/como-crear-una-rutina-de-gimnasio\/","title":{"rendered":"C\u00f3mo crear una rutina de gimnasio"},"content":{"rendered":"\n<p>TrainerPlan no solo sirve para entrenamientos de resistencia, tambi\u00e9n es posible a\u00f1adir entrenamientos de fuerza y\/o de gimnasio divido por pasos.<\/p>\n\n\n\n<p>Es posible a\u00f1adir archivos (im\u00e1genes, videos o documentos) en cada entrenamiento o en cada distinto paso dentro de un mismo bloque.<\/p>\n\n\n\n<p>Adem\u00e1s, puedes subir tus archivos a la librer\u00eda para reutilizarlos siempre que necesites o a\u00f1adir directamente el enlace de <a href=\"https:\/\/trainerplan.co\/blog\/crea-edita-y-guarda-tus-entrenamientos-en-la-libreria\/\">YouTube<\/a> en la descripci\u00f3n del entrenamiento y el video se incrustar\u00e1 para que el atleta lo pueda reproducir sin que tengas de subir el video.<\/p>\n\n\n\n<p><strong>Vista desde el entrenador<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embedpress-embedpress aligncenter\" data-source-id=\"source-f24ba333-8ff3-485c-99c5-94a531bebae1\" data-embed-type=\"Loom\"><div class=\"gutenberg-block-wraper  \"><div class=\"position-right-wraper ep-embed-content-wraper   \" style=\"position:relative;display:inline-block\"><div class=\"ose-loom ose-uid-025097c8e0eb05b01c9b6dca8c9ba581 ose-embedpress-responsive\" style=\"width:800px; 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Es posible a&ntilde;adir archivos (im&aacute;genes, videos o documentos) en cada entrenamiento o en cada distinto paso dentro de un mismo bloque. Adem&aacute;s, puedes subir tus archivos a la librer&iacute;a para reutilizarlos siempre que necesites [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo crear una rutina de gimnasio<\/title>\n<meta name=\"description\" content=\"C\u00f3mo crear una rutina de gimnasio con distintas im\u00e1genes para cada paso en TrainerPlan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.trainerplan.co\/blog\/es\/como-crear-una-rutina-de-gimnasio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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