Frequently Asked Questions

Multiply the time per kilometre by approximately 1.609. For example, 5:00 min/km is about 8:03 min/mile.

Divide kilometres per hour by 1.609. To convert mph to km/h, multiply by 1.609.

No. Pace is the time needed to cover a unit of distance, while speed is distance covered per unit of time. A lower pace value means faster running, while a higher speed value means faster running.